Description

Product description

Creatine by Complement

The purest creatine monohydrate for energy, muscle growth, and longevity.

The evidence-based benefits of creatine.

LONGEVITY

ENERGY

MUSCLE GROWTH

REPRODUCTIVE HEALTH

Not all creatine is created equal.

How should I take COMPLEMENT Creatine?

Will creatine cause me to gain weight?

Are there any side effects of taking creatine supplements for plant-based eaters?

Should I take creatine if I¡¯m not an athlete?

Is creatine important as we age?

Discover More From COMPLEMENT

COMPLEMENT Creatine

Creatine is no longer just for athletes. One of the most researched supplements, creatine supports brain & reproductive health, energy, muscle growth & recovery, and long-term health in men and women. COMPLEMENT Creatine is pure creatine monohydrate for optimal results.

Creatine has been shown to improve memory and recall abilities, particularly as we age.

Creatine has been shown to enhance strength, power, and endurance during exercise and support muscle recovery from intense exercise.

Creatine supplementation helps maintain muscle mass in aging individuals, to support balance, mobility, and longevity.

Creatine boosts ATP production, which serves as the energy currency for our cells and is crucial for overall health and longevity.

In researching other creatine options, COMPLEMENT discovered that some other brands used such low quality creatine that they registered ¡°no detectible¡± creatine through our third-party testing agency.

COMPLEMENT Creatine utilizes Creavitalis creatine monohydrate, clinically shown to be one of the purest forms available on the market, optimized for absorption and efficacy.

Just 5 grams of creatine monohydrate per serving produces an effective dose to support a range of benefits.

How should I take COMPLEMENT Creatine?

To experience the benefits of creatine, we suggest a daily intake of 3 to 5 grams. You can easily mix COMPLEMENT Creatine into water, smoothies, or foods like oatmeal.

Will creatine cause me to gain weight?

While creatine may initially lead to weight gain due to increased water retention in muscles, it doesn't cause a bloated appearance; instead, it enhances muscle fullness, contributing to a more defined physique.

Are there any side effects of taking creatine supplements for plant-based eaters?

Generally, creatine supplementation is safe when taken as directed. However, some individuals may experience mild side effects such as stomach discomfort or bloating. It's essential to stay hydrated while taking creatine supplements

Should I take creatine if I¡¯m not an athlete?

Creatine is a long-studied supplement used for enhancing athletic performance, but research also suggests that creatine supplementation may improve cognitive function, including memory and processing speed, energy levels, and more.

Is creatine important as we age?

From the age of 35, there's typically an average annual muscle mass decline of about one percent, increasing to approximately three percent after the age of 60. Supplementing with creatine can aid in

maintaining muscle strength.